ESTEC Insane Workout Club

Who: Everyone who wants a flexible but effective workout routine!

When: Every day from 12:00 to 13:00 except Thursdays from 11:45 to 12:45

Where: ESCAPE main hall

The ESTEC Insane Workout Club offers since 2014 a very flexible access to HIIT (High Intensity Interval Training) video sessions with adaptable intensity for any fitness level and age.

Most of the workouts are based on the INSANITY series (INSANITY, Max 30, T25) created by ShaunT. See this link for more information:

https://www.shauntlife.com/insanity

No instructor, no tools needed (“we don’t lift weights in Insanity, we lift us!”), you will be able to exercise in ESCAPE as well as anywhere else: at home, on mission, during holidays. Dig deeper! No excuse!

Who can join and how

You must be a serving/retired staff-member, YGT, family member or on-site contractor

You must have an Estec site entry badge.

The membership fee is €2 per calendar year, due after one free workout on the day of joining and renewable each year on Jan 1st.

Steps to take if you want to join

  1. Come and join one trial session to get a flavour of the workout! IMPORTANT: Please contact the Chair and the Treasurer before attending a session to try.
  2. Pay 2 EUR membership fee to the club
    Please contact Insane Workout Club Treasurer or Chair to agree on how to pay.
  3. Send to the Chair and the Treasurer the following information via mail:
    • Your email address for correspondence
    • Your WhatsApp number for the Club chat
  4. After paying your membership fee you will be asked to fill a disclaimer form, which shall be returned to the Chair via mail.
  5. An introductory session with the Chair or the Treasurer will be further organised with you to learn how to set up a workout yourself.

The Committee (2025)

Function Contact
Chairman M. Poizat
Treasurer C. Allegranza

Club Rules

  1. Only Club Members who have paid the yearly contribution and signed the disclaimer have the right to use the facility and to participate to the sessions.
  2. For safety reasons, no children under the age of 18 are allowed to workout.
  3. The facility is available for use in accordance with the allocated slots of the ESCAPE facility.
  4. Members will be held responsible for properly taking care and storing the club equipment in the allocated storage space.